Does alcohol make you gain weight? Heres what a nutritionist says Food-wine News

The problem arises when people binge drink, i.e. having 3-4+ glasses of wine or pints of beer at once. If you aim to curb your calorie intake while still getting your buzz on, consider adding soda or sparkling water instead of canned premixed drinks or regular vodkas. This way, you’ll have something with flavor and fizz without all the added sugar and calories. For example, some popular and tasty cocktail recipes combine vodka with high-sugar or sugary beverages like orange juice, cranberry juice, or pineapple juice.

If you have anxiety, sleep disorders, or digestion issues, avoid tea close to bedtime. Hydrate with a glass of water 30 minutes before and after tea or coffee to dilute acid levels and ward off digestion concerns. It can cause brain and liver damage, and it increases your risk of cancers as well as your risk of death from car crashes, injuries, homicides, and suicide.

Does Drinking Wine Every Night Cause Weight Gain?

If you fancy a good beer or glass of wine, chances are you’re ingesting more liquid calories than you realize. Most studies on alcohol’s effects on appetite have been conducted in animals. More human research is needed to understand how alcohol affects hunger. One animal study published in 2017 found that alcohol activates cells in your brain that signal intense hunger. After a few drinks, you may be more likely to make unhealthy food choices without thinking about it.

The same poll showed that since 1992, beer has consistently been the preferred beverage, with just one year’s exception. That year, wine was the preferred alcoholic beverage in the U.S., with a narrow preference of 39 percent. Changes in the way your body stores energy from food can make it very difficult to lose weight. Choose a meal high in protein, vegetables and healthy carbohydrates like whole grains to keep you full when you start drinking. This way, you’ll be less likely to wake up with bloating and a hangover.

How Does Alcohol Make You Bloat and Gain Weight?

When compared side by side, wine has slightly more calories than light beer and most liquors, but less than regular and heavy beers. Mixers like juices and sodas can significantly increase the calorie and carb contents of distilled spirits, such as vodka, gin, and whiskey. This article reviews the calories in wine, how it compares with other alcoholic drinks, and whether drinking too much of it can lead to weight gain. Eliminating or reducing alcohol consumption is a common dieting behavior.

  • Again, you can drink and still lose weight—just keep it within moderate levels and you should be fine.
  • This is important to note, since low levels of testosterone may increase your risk of weight gain, especially around the belly (30, 31, 32, 33).
  • It also impedes your ability to get a good night’s sleep, further contributing to belly fat.
  • “The invigorating effects of the energy drink can mask the intoxicating effects of alcohol, so you don’t feel how drunk you’re getting.” And that makes for a very deceptive duo.
  • Excess alcohol can also turn to fat in your liver and can raise the amount of fat in your blood, says Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.
  • The good news is that you don’t have to cut wine out of your life completely to eliminate a wine belly.

“Beer belly” refers to that protruding stomach some men carry around. But you don’t have to be male or drink beer in order to gain weight from alcohol. Alcohol also lowers testosterone levels which greatly slows your body’s ability to burn fat while at rest, further contributing to weight gain. Males are more likely to gain abdominal fat from drinking than females. Females may gain weight in their abdominal region after menopause when estrogen levels naturally decline.

Alcohol affects judgment calls… especially with food

Mahajan noted that a single cup of tea has barely calories, depending on the milk’s fat content. “Opting for skimmed milk over full does liquor make you gain weight cream cuts the calories in half,” she explained. Beyond bloating, make sure you remember alcohol should be consumed in moderation.

Your body will prioritize burning the calories from alcohol first over other calories you consume from food. This means you will most likely store those additional calories as fat while your body is trying to clear the byproducts of alcohol calories (3). Therefore, alcohol consumption within the government guidelines of up to 14 units per week for men and women can provide almost 3,000 extra calories per week if choosing the highest calorie option. People should also avoid drinking on an empty stomach because this can intensify the effects of alcohol and bring them on more quickly. Eating while drinking alcohol slows absorption and helps maintain impulse control.